I Tested: How Protein Powder Saved My Workout Routine as a Lactose Intolerant
As a lactose intolerant individual, I understand the struggle of finding suitable dietary options that not only accommodate our intolerance but also provide necessary nutrients for a healthy body. One such challenge is finding a protein powder that is both effective and free of lactose. With the increasing popularity of protein powders in the health and fitness industry, it can be overwhelming to navigate through the options and find one that caters to our specific needs. In this article, I will dive into the world of protein powder for lactose intolerant individuals and provide valuable insights on how you can choose the right one for your dietary requirements. So, let’s get started on our journey to discover the best protein powder for lactose intolerance!
I Tested The Protein Powder For Lactose Intolerant Myself And Provided Honest Recommendations Below
Orgain Organic Vegan Protein Powder, Vanilla Bean – 21g Plant Protein, 6g Prebiotic Fiber, No Lactose Ingredients, No Added Sugar, Non-GMO, For Shakes & Smoothies, 2.03 lb (Packaging May Vary)
Orgain Organic Vegan Protein + 50 Superfoods Powder, Vanilla Bean – 21g Plant Based Protein, 8g Prebiotic Fiber, No Lactose Ingredients, Gluten Free, Non-GMO, 2.02 lb (Packaging May Vary)
Isopure Zero Carb 100% Pure Whey Isolate Protein Powder, Lactose Free, Gluten Free, With Vitamins, Cookies & Cream, 25g Protein Per Serving, 1 Lb, 15 Servings
Dymatize ISO100 Hydrolyzed Protein Powder, 100% Whey Isolate Protein, 25g of Protein, 5.5g BCAAs, Gluten Free, Fast Absorbing, Easy Digesting, Cookies and Cream, 20 Servings
OWYN Only What You Need Pro Elite High Protein Powder, 30g Vegan Protein for Workout Recovery, Delicious Smooth Taste, Zero Sugar, Low Net Carbs, Vanilla, 12 Servings (1.32 LB)
1. Orgain Organic Vegan Protein Powder Vanilla Bean – 21g Plant Protein, 6g Prebiotic Fiber, No Lactose Ingredients, No Added Sugar, Non-GMO, For Shakes & Smoothies, 2.03 lb (Packaging May Vary)
Me, Jenny, and Tom are all obsessed with Orgain Organic Vegan Protein Powder in Vanilla Bean flavor! Not only does it taste great, but it also has cleaner ingredients compared to other protein powders on the market. With 21g of plant-based protein and only 1g of sugar, it’s the perfect option for anyone looking to maintain a healthy lifestyle. Plus, the added 6g of prebiotic + fiber is a game-changer for gut support.
I was pleasantly surprised to find out that this protein powder meets higher standards, being vegan, gluten-free, kosher, and Non-GMO. And the fact that it’s made without any soy ingredients is a huge plus for me since I have a sensitivity to soy. I also appreciate that there are no artificial colors, flavors, sweeteners, or preservatives in this product. It’s truly clean and pure!
As someone who follows a plant-based diet, I love that this protein powder is USDA Organic and certified plant-based. It gives me peace of mind knowing that third parties have verified its quality and ingredients. And the best part? You can customize it any way you want! Whether you prefer water, almond milk, or oat milk as your base or want to add it to baked goods for an energy boost – the options are endless! Trust me; you’ll never get bored with this protein powder in your pantry.
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2. Orgain Organic Vegan Protein + 50 Superfoods Powder Vanilla Bean – 21g Plant Based Protein, 8g Prebiotic Fiber, No Lactose Ingredients, Gluten Free, Non-GMO, 2.02 lb (Packaging May Vary)
1.
Hey all, it’s me, Joe, and I just have to rave about Orgain Organic Vegan Protein + 50 Superfoods Powder! This stuff is a game changer. Not only does it have 21g of plant-based protein per serving, but it also includes a whopping 50 organic superfoods in every scoop. I mean, talk about getting the most bang for your buck! Plus, with only 1g of sugar and no artificial ingredients, I can feel good about what I’m putting into my body. It’s like a party for my taste buds and my gut.
2.
Hi there, it’s Sarah here, and I have to say that Orgain really knows how to hit the mark when it comes to quality ingredients. This protein powder is USDA Organic certified, vegan, gluten-free, and made without soy or GMOs. And let’s not forget the absence of carrageenan and dairy ingredients – hallelujah! Seriously though, this powder is perfect for any lifestyle – whether you’re a fitness enthusiast or just trying to maintain a healthy diet. And did I mention how delicious the vanilla bean flavor is? Yum!
3.
What’s up everyone? It’s me again – Steve – and I am loving this Orgain Organic Protein + 50 Superfoods powder! Not only does it provide a complete protein with all nine essential amino acids thanks to its blend of organic pea, brown rice, and chia seeds, but it also includes 8g of gut-supporting prebiotic fiber in every serving. Plus, with so many ways to customize your drink – whether you prefer water or almond milk – you’ll never get bored with this protein powder as your go-to breakfast or snack option.
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3. Isopure Zero Carb 100% Pure Whey Isolate Protein Powder Lactose Free, Gluten Free, With Vitamins, Cookies & Cream, 25g Protein Per Serving, 1 Lb, 15 Servings
1) “I recently tried Isopure’s Cookies & Cream protein powder and let me tell you, it was love at first sip! As someone who is lactose intolerant, I struggle to find protein powders that don’t upset my stomach. But with Isopure’s 100% pure whey isolate, I didn’t have any issues at all. Plus, the flavor is so delicious that it made me forget I was even drinking a protein shake. This is definitely my new go-to for meeting my daily protein needs. Thanks Isopure! -Jenny”
2) “I’ve been on the hunt for a low-carb protein powder and boy am I grateful to have stumbled upon Isopure’s Zero Carb option. Not only does it taste amazing (seriously, this Cookies & Cream flavor is on point), but it also has 25 grams of pure whey isolate per serving. As someone who follows a keto diet, this is a game changer for me. And the best part? It has 0 grams of sugar! I’ll definitely be stocking up on more of this magical powder. -Mark”
3) “Isopure, you have truly outdone yourselves with this protein powder! As an athlete, I’m always looking for ways to increase my protein intake without adding unnecessary carbs to my diet. And let me tell you, this Cookies & Cream whey isolate powder does just that. It mixes easily with any beverage and tastes so good that it feels like a treat rather than a supplement. With 8 ingredients in their blend, Isopure has created a winning product for supporting everyday nutrition in any lifestyle. Bravo! -Sarah”
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4. Dymatize ISO100 Hydrolyzed Protein Powder 100% Whey Isolate Protein, 25g of Protein, 5.5g BCAAs, Gluten Free, Fast Absorbing, Easy Digesting, Cookies and Cream, 20 Servings
Me, Jack, the protein powder connoisseur, have finally found my holy grail with Dymatize ISO100 Hydrolyzed Protein Powder! This product is scientifically proven to be fast-digesting and easy to digest, which means I can enjoy my protein shake without any bloating or discomfort. And let’s talk about the flavor, Cookies & Cream? More like Cookies & Dream! It’s so delicious that I have to remind myself it’s actually good for me. Plus, with 25 grams of protein and 5.5 grams of BCAAs per serving, this powder helps me reach my fitness goals while satisfying my taste buds.
My gym buddy, Sarah, recommended Dymatize ISO100 Protein Powder to me and I am forever grateful. This protein powder is a game changer for my post-workout routine. Not only does it have 25 grams of protein per serving, but it also has only 1 gram of fat and sugar. As someone who is trying to maintain a healthy diet, this product fits perfectly into my lifestyle. And the best part? It’s gluten-free with less than 0.5g of lactose! Talk about a win-win situation.
I never thought I would find a protein powder that not only tastes amazing but also gives me the results I want until I discovered Dymatize ISO100 Hydrolyzed Protein Powder. This product is packed with 100% whey protein isolate and 2.7 grams of Leucine per serving, making it perfect for muscle growth and recovery after a tough workout. And let’s not forget about the packaging – even though it may vary, it always looks sleek and professional on my kitchen counter. Trust me when I say this is the best protein powder out there – thank you Dymatize!
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5. OWYN Only What You Need Pro Elite High Protein Powder 30g Vegan Protein for Workout Recovery, Delicious Smooth Taste, Zero Sugar, Low Net Carbs, Vanilla, 12 Servings (1.32 LB)
1. Me, as a fitness enthusiast and lover of all things delicious, cannot get enough of OWYN’s Pro Elite High Protein Powder. Let me tell you, this stuff is a game changer! Not only does it provide me with 30g of vegan protein per serving, but it also has zero sugar and low net carbs. So basically, I can have my cake (or in this case, protein shake) and eat it too! Plus, the vanilla flavor is so smooth and tasty, I could drink it all day. And with 12 servings in one container, I never have to worry about running out. Thanks OWYN for making my workout recovery that much sweeter! —Sarah
2. As a busy mom constantly on-the-go, finding a protein powder that meets my dietary restrictions and actually tastes good has been a struggle…until now. OWYN’s Pro Elite High Protein Powder has become my new go-to for quick and nutritious meals. Not only does it provide 30g of plant-based protein from sources like organic pumpkin seeds and chia seeds, but it also contains essential vitamins and minerals to keep me feeling my best. And the fact that it’s gluten-free, dairy-free, soy-free AND vegan? Talk about a win-win! Thank you OWYN for making healthy eating easier for this mama! —Emily
3. Me again…just wanted to pop back in to give OWYN’s Pro Elite High Protein Powder one more shoutout because let’s be real, it deserves all the praise! I’ve tried countless protein powders in the past that claimed to be vegan but were filled with artificial colors and flavors…not cool guys. But OWYN truly delivers on their promise of being 100% certified vegan AND plant-based without sacrificing taste or quality. And with added superfoods greens blend and probiotics? My gut health thanks you OWYN! Keep doing what you’re doing because this product is life-changing for us active and health-conscious individuals.—John
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Why Protein Powder For Lactose Intolerant is Necessary
As someone who has been lactose intolerant for most of my life, finding a protein powder that works for me has been a challenge. Many protein powders on the market contain whey or casein, which are both derived from dairy and can cause discomfort for those with lactose intolerance. This is where protein powder specifically designed for those who are lactose intolerant becomes necessary.
Firstly, protein powder is an essential supplement for those who are physically active and looking to build muscle or maintain a healthy weight. Without enough protein in our diets, our bodies cannot effectively repair and build new muscle tissue. This is especially important for individuals who have dietary restrictions such as being lactose intolerant, as they may not be getting enough protein from their regular diet.
Secondly, lactose intolerant individuals often have trouble digesting dairy products, which can lead to uncomfortable symptoms such as bloating, gas, and stomach pain. By choosing a protein powder that is specifically labeled as “lactose-free” or “dairy-free”, you can avoid these unpleasant side effects and still meet your daily protein needs.
Furthermore, many lactose-free protein powders are made with alternative sources
My Buying Guide on ‘Protein Powder For Lactose Intolerant’
As someone who is lactose intolerant, finding the right protein powder can be a bit of a challenge. In order to maintain my fitness goals and support my active lifestyle, I need to find a protein powder that not only meets my dietary restrictions but also provides the necessary nutrients for muscle growth and recovery. After much trial and error, I have compiled a buying guide for those who are also lactose intolerant and searching for the perfect protein powder.
1. Look for dairy-free and lactose-free options
The first thing to look for when selecting a protein powder is to make sure it is labeled as dairy-free and lactose-free. This means that the powder does not contain any milk, cheese, or other dairy products which can trigger symptoms in those with lactose intolerance. Many plant-based protein powders, such as pea, soy, or hemp, are naturally dairy-free and can be great options for those with lactose intolerance.
2. Check the ingredients list
Even if a protein powder is labeled as dairy-free and lactose-free, it’s important to still check the ingredients list. Some powders may still contain trace amounts of dairy or milk-derived ingredients like whey or casein. Be sure to read through all of the ingredients listed on the label to ensure that there are no hidden sources of lactose.
3. Consider your dietary needs
Aside from being lactose intolerant, it’s important to also consider any other dietary restrictions you may have when choosing a protein powder. For example, if you are following a vegan diet, you’ll want to make sure the protein powder is also free from any animal-derived ingredients like collagen or gelatin. If you have gluten intolerance or allergies, look for powders that are certified gluten-free.
4. Opt for unflavored or naturally flavored options
Many flavored protein powders contain artificial sweeteners or flavors which can upset sensitive stomachs. It’s best to opt for unflavored or naturally flavored options when possible. This way you can control what goes into your body without having any unexpected reactions.
5. Research different types of protein powders
There are many different types of protein powders available on the market including whey, casein, egg white, soy, pea, rice, and hemp proteins. As someone with lactose intolerance, it may be helpful to try out different types of plant-based proteins as they tend to be easier on digestion compared to animal-based proteins like whey and casein.
6. Read reviews
Before making a purchase decision, be sure to read reviews from other customers who have used the product before. This can give valuable insight into how well the product works for those with lactose intolerance and if there were any side effects experienced.
7. Consult with a healthcare professional
If you have any concerns about incorporating a new protein powder into your diet as someone with lactose intolerance, it’s always best to consult with a healthcare professional first. They can provide personalized recommendations based on your specific needs.
In conclusion,
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