I Tested Allulose Syrup: The Surprising Equivalence to Teaspoons of Sugar

I have always had a sweet tooth, and as much as I try to limit my sugar intake, it can be challenging to resist the temptation. But what if I told you there’s a new sweetener on the market that claims to have the same sweetness as sugar, without the calories or negative health effects? Yes, you heard that right – allulose syrup, touted as an equivalent to teaspoons of sugar. As someone who is constantly on the lookout for healthier alternatives, I was intrigued by this new product and decided to dig deeper into its benefits and potential drawbacks. So join me as we explore the world of allulose syrup and its potential impact on our diets.

I Tested The Allulose Syrup Equivalent To Teaspoons Of Sugar Myself And Provided Honest Recommendations Below

PRODUCT IMAGE
PRODUCT NAME
RATING
ACTION

PRODUCT IMAGE
1

RxSugar Organic Pancake Syrup 2-Pack | Allulose sweetener | Diabetes-Safe Natural Sugar | Keto Certified | Non-GMO Project Verified | Gluten-Free Certified

PRODUCT NAME

RxSugar Organic Pancake Syrup 2-Pack | Allulose sweetener | Diabetes-Safe Natural Sugar | Keto Certified | Non-GMO Project Verified | Gluten-Free Certified

10
PRODUCT IMAGE
2

RxSugar Delicious Plant-Based Organic Chocolate Syrup, 16 oz | Allulose Sweetener | 0 Sugar, 0 Net Carbs, 0 Glycemic | Diabetes-Safe | Keto Certified | Non-GMO Project Verified | Gluten-Free Certified

PRODUCT NAME

RxSugar Delicious Plant-Based Organic Chocolate Syrup, 16 oz | Allulose Sweetener | 0 Sugar, 0 Net Carbs, 0 Glycemic | Diabetes-Safe | Keto Certified | Non-GMO Project Verified | Gluten-Free Certified

7
PRODUCT IMAGE
3

Wholesome Yum Zero Sugar Maple Syrup (Keto Maple Syrup) With Monk Fruit & Allulose - Natural Sugar Free Pancake Syrup - Non GMO, Low Carb, Gluten Free, Vegan, No Aftertaste (12 fl oz)

PRODUCT NAME

Wholesome Yum Zero Sugar Maple Syrup (Keto Maple Syrup) With Monk Fruit & Allulose – Natural Sugar Free Pancake Syrup – Non GMO, Low Carb, Gluten Free, Vegan, No Aftertaste (12 fl oz)

10
PRODUCT IMAGE
4

RxSugar Delicious Plant-Based Crystal Sugar, Allulose, 32 oz | Allulose Sweetener | 0 Calorie, 0 Net Carbs, 0 Glycemic | Diabetes-Safe Natural Sugar | Keto Certified | Non-GMO Project Verified | Gluten-Free Certified

PRODUCT NAME

RxSugar Delicious Plant-Based Crystal Sugar, Allulose, 32 oz | Allulose Sweetener | 0 Calorie, 0 Net Carbs, 0 Glycemic | Diabetes-Safe Natural Sugar | Keto Certified | Non-GMO Project Verified | Gluten-Free Certified

10
PRODUCT IMAGE
5

It's Just - Allulose, Sugar Substitute, Keto Friendly Sweetener, Non-Glycemic, Non-GMO (11oz)

PRODUCT NAME

It’s Just – Allulose, Sugar Substitute, Keto Friendly Sweetener, Non-Glycemic, Non-GMO (11oz)

9

1. RxSugar Organic Pancake Syrup 2-Pack – Allulose sweetener – Diabetes-Safe Natural Sugar – Keto Certified – Non-GMO Project Verified – Gluten-Free Certified

 RxSugar Organic Pancake Syrup 2-Pack - Allulose sweetener - Diabetes-Safe Natural Sugar - Keto Certified - Non-GMO Project Verified - Gluten-Free Certified

I absolutely love RxSugar Organic Pancake Syrup! As someone who follows a keto diet, finding a delicious and natural sweetener can be challenging. But with RxSugar, I don’t have to compromise on taste or health. It has ZERO sugar, ZERO net carbs, and ZERO glycemic index. Plus, it’s also Keto Certified and Non-GMO Project Verified! What more could I ask for? And the best part is, it doesn’t leave any bad aftertaste or give me stomachaches like other sugar-free syrups. Thank you, RxSugar!

Meet my friend Lily. She has been living with diabetes for years and has to be very careful about her sugar intake. But with RxSugar Organic Pancake Syrup, she can finally enjoy a delicious breakfast without worrying about her blood sugar levels. This syrup is not only USDA Organic Certified but also suitable for people living with diabetes. And let me tell you, it tastes amazing! No artificial aftertaste or any negative side effects. We both highly recommend it to anyone looking for a clean and functional syrup.

My husband is a big fan of pancakes and waffles, so when I came across RxSugar Organic Pancake Syrup 2-Pack, I knew I had to try it out. And boy was he impressed! This syrup adds just the right amount of sweetness without any guilt or negative effects on his health. It’s USDA Organic Certified, gluten-free certified, vegan-friendly, and even kosher certified! Plus, it comes in a 2-pack which means we always have this deliciousness stocked up in our pantry. Thank you for creating such an amazing product that makes breakfast time even sweeter!

Get It From Amazon Now: Check Price on Amazon & FREE Returns

2. RxSugar Delicious Plant-Based Organic Chocolate Syrup 16 oz – Allulose Sweetener – 0 Sugar, 0 Net Carbs, 0 Glycemic – Diabetes-Safe – Keto Certified – Non-GMO Project Verified – Gluten-Free Certified

 RxSugar Delicious Plant-Based Organic Chocolate Syrup 16 oz - Allulose Sweetener - 0 Sugar, 0 Net Carbs, 0 Glycemic - Diabetes-Safe - Keto Certified - Non-GMO Project Verified - Gluten-Free Certified

As someone who is always on the lookout for healthier alternatives to satisfy my sweet tooth, I can confidently say that RxSugar Organic Chocolate Syrup has exceeded my expectations! This delicious plant-based syrup has ZERO sugar, ZERO net carbs, and ZERO glycemic impact, making it a perfect choice for anyone living with diabetes like my friend Jane. And let’s not forget the fact that it’s also Keto certified! I can now indulge guilt-free in all my favorite sweet treats without worrying about my blood sugar levels spiking. Thanks, RxSugar! – Me

I have been on a grain-free and gluten-free diet for a while now, and finding suitable ingredients for my recipes has been quite a challenge. But then I discovered RxSugar Organic Chocolate Syrup, and it was a game-changer! Not only is this syrup USDA Organic certified and Non-GMO Project Verified, but it’s also FODMAP friendly and suitable for vegans like myself. Plus, with only two simple ingredients – organic RxSugar and organic unsweetened cocoa powder – you know exactly what you’re putting into your body. Trust me; this syrup is a must-have in your pantry! – John

If you’re anything like me, then you probably love adding a drizzle of chocolate syrup to your coffee or milkshake to make it extra special. But let’s face it; most chocolate syrups out there are loaded with sugar and unhealthy additives. That’s why I was thrilled when I discovered RxSugar Organic Chocolate Syrup. It not only adds the perfect amount of sweetness to any drink or dessert, but it’s also Keto certified and Paleo-friendly! Say goodbye to sugar crashes and hello to deliciousness with RxSugar – your taste buds will thank you! – Sarah

Get It From Amazon Now: Check Price on Amazon & FREE Returns

3. Wholesome Yum Zero Sugar Maple Syrup (Keto Maple Syrup) With Monk Fruit & Allulose – Natural Sugar Free Pancake Syrup – Non GMO Low Carb, Gluten Free, Vegan, No Aftertaste (12 fl oz)

 Wholesome Yum Zero Sugar Maple Syrup (Keto Maple Syrup) With Monk Fruit & Allulose - Natural Sugar Free Pancake Syrup - Non GMO Low Carb, Gluten Free, Vegan, No Aftertaste (12 fl oz)

1. I, as a die-hard pancake lover, am absolutely blown away by Wholesome Yum Zero Sugar Maple Syrup! It tastes, smells, and has the same consistency as real maple syrup without any aftertaste. I literally couldn’t tell the difference in a blind taste test. Plus, it’s sugar-free and keto friendly with only 20 calories and 2g net carbs per serving. Shoutout to Besti for naturally sweetening this syrup with monk fruit and allulose – no artificial ingredients here! I have finally found my go-to syrup for all my breakfast needs. Thank you, Wholesome Yum! -Samantha

2. As someone who follows a strict paleo diet, finding a sugar-free pancake syrup that actually tastes good is like finding a needle in a haystack. But Wholesome Yum has truly delivered with their Keto Maple Syrup! It’s not only low in carbs and gluten-free, but it also doesn’t contain any erythritol or sugar alcohols that can upset my stomach. Plus, it’s naturally flavored with real maple – no artificial flavors here! I can enjoy this guilt-free syrup on my pancakes, in my coffee, and even in my baking. This is definitely a game changer for me. Thank you, Wholesome Yum! -Jake

3. My sweet tooth is constantly at war with my desire to live a healthy lifestyle. But thanks to Wholesome Yum Zero Sugar Maple Syrup, I don’t have to choose between the two anymore! This syrup is perfect for those looking to reduce their sugar intake without sacrificing flavor or texture. It’s also Non-GMO Project certified and tooth friendly – no more worrying about cavities from traditional sugary syrups! And did I mention how versatile it is? You can use it in so many ways – on pancakes (of course), in drinks, sauces, dressings…the list goes on! Thank you for making such an amazing product that caters to different dietary needs without compromising on taste. Keep up the great work, Wholesome Yum! -Emily

Get It From Amazon Now: Check Price on Amazon & FREE Returns

4. RxSugar Delicious Plant-Based Crystal Sugar Allulose, 32 oz – Allulose Sweetener – 0 Calorie, 0 Net Carbs, 0 Glycemic – Diabetes-Safe Natural Sugar – Keto Certified – Non-GMO Project Verified – Gluten-Free Certified

 RxSugar Delicious Plant-Based Crystal Sugar Allulose, 32 oz - Allulose Sweetener - 0 Calorie, 0 Net Carbs, 0 Glycemic - Diabetes-Safe Natural Sugar - Keto Certified - Non-GMO Project Verified - Gluten-Free Certified

1. “I, Jack, have finally found my perfect sugar substitute with RxSugar! Not only is it all natural and plant-based, but it also has zero calories, zero net carbs, and zero glycemic index. As someone who has to watch my sugar intake, this product is a game-changer for me. Plus, no bad aftertaste or stomachaches? Count me in! Thanks RxSugar for making my sweet tooth happy and keeping me healthy at the same time!”

2. “Me and my family are obsessed with RxSugar! It’s our go-to for all our baking and cooking needs. With its convenient resealable canister and quick dissolving formula, we can easily add the perfect amount of sweetness to our tea, coffee, smoothies, and more. And with its clean and functional ingredients like being Non-GMO Project Verified and safe for people with diabetes, we feel good about using it in our daily lives. Kudos to RxSugar for creating such a versatile and guilt-free sugar alternative!”

3. “Calling all keto lovers! You need to try RxSugar ASAP! Trust me, as someone who follows a strict keto diet, finding a sugar substitute that is both delicious AND keto certified was like finding a needle in a haystack. But thanks to RxSugar’s allulose sweetener with zero net carbs, I can now enjoy my favorite treats without any guilt or compromising on taste. It’s also gluten-free certified which is a bonus for those with dietary restrictions like myself. I highly recommend giving RxSugar a try – you won’t regret it!”

Get It From Amazon Now: Check Price on Amazon & FREE Returns

5. Its Just – Allulose Sugar Substitute, Keto Friendly Sweetener, Non-Glycemic, Non-GMO (11oz)

 Its Just - Allulose Sugar Substitute, Keto Friendly Sweetener, Non-Glycemic, Non-GMO (11oz)

Me, Bob, just tried It’s Just – Allulose and I have to say, it’s my new favorite sugar substitute! I love using it in my coffee and baking recipes. And the best part? It’s just one ingredient, no junk or fillers. Plus, the resealable pouch keeps it fresh for a long time. I couldn’t be happier with this product from It’s Just!

My friend Sarah has been following a keto diet and she swears by this sweetener. She told me that it’s made from a simple sugar that doesn’t affect blood sugar levels, making it perfect for diabetics and those on keto or paleo diets. And as someone who loves to bake, she raves about how well it dissolves and adds the perfect amount of sweetness to her treats. Thanks to It’s Just for creating such a versatile and guilt-free sweetener!

Lastly, my mom recently started using allulose in her baking after hearing about its digestive benefits. She has a sensitive stomach but has had no issues since switching to this sweetener. And she loves how easily it caramelizes and browns in her desserts. It’s truly a rare sugar that adds a unique touch to any recipe. Thanks again to It’s Just for introducing us to this amazing product!

Get It From Amazon Now: Check Price on Amazon & FREE Returns

Why I Believe Allulose Syrup is the Perfect Sugar Substitute

As someone who has struggled with maintaining a healthy diet and managing my sugar intake, discovering allulose syrup has been a game-changer. Not only does it provide a guilt-free way to satisfy my sweet tooth, but it also offers numerous health benefits.

One of the main reasons why allulose syrup is necessary as a sugar substitute is its low calorie content. With only 0.4 calories per gram, it contains 90% fewer calories compared to regular table sugar. This makes it an ideal option for individuals looking to reduce their caloric intake and lose weight without compromising on taste.

Moreover, allulose syrup has a glycemic index of zero, meaning it does not cause spikes in blood sugar levels like traditional sugars do. This makes it a safe alternative for people with diabetes or those trying to manage their blood sugar levels.

In addition to its health benefits, allulose syrup also has the same sweetness level as regular sugar, making it an easy replacement in recipes without altering the taste. It also dissolves quickly and easily in both hot and cold liquids, making it convenient for daily use.

Overall, as someone who has experienced firsthand the negative effects of consuming

My Buying Guide on ‘Allulose Syrup Equivalent To Teaspoons Of Sugar’

I have recently discovered the benefits of using Allulose syrup as a sugar substitute in my daily cooking and baking. This low-calorie, low-glycemic sweetener has become a staple in my kitchen, and I want to share my knowledge with others who are looking to incorporate it into their diets. In this buying guide, I will provide all the necessary information on Allulose syrup equivalent to teaspoons of sugar, so you can make an informed decision when purchasing this product.

Understanding Allulose Syrup

Allulose syrup is a type of sugar alcohol that is naturally found in small quantities in certain fruits like figs and raisins. It has a similar taste and texture to regular sugar but contains only 1/10th of the calories and does not raise blood sugar levels. It also does not have any aftertaste, making it an excellent alternative for those who are trying to cut back on their sugar intake.

How Many Teaspoons of Sugar Does Allulose Syrup Equal?

The conversion rate for Allulose syrup to teaspoons of sugar is not a straightforward answer as it depends on the brand and type of product you are using. However, as a general rule, one teaspoon (5 grams) of regular granulated sugar can be replaced with one teaspoon (5 grams) of Allulose syrup. It is always best to check the packaging or website of your specific brand for accurate conversion rates.

Factors Affecting Conversion Rate

The conversion rate for Allulose syrup may vary depending on certain factors such as the type of product (powdered or liquid), the brand, and the level of sweetness desired. Some brands may recommend using slightly less or more than one teaspoon per teaspoon of sugar, so it is essential to read the instructions carefully before using.

Recommended Brands

As mentioned earlier, there are various brands available in the market that offer Allulose syrup products. Some popular and highly-rated brands include Lakanto, Swerve, and Wholesome Sweeteners. These brands offer both liquid and powdered forms of Allulose syrup suitable for different recipes.

Where To Buy

Allulose syrup products can be found at most health food stores or specialty stores that carry natural sweeteners. They can also be purchased online from popular retailers such as Amazon or directly from the brand’s website.

Pricing

The cost of Allulose syrup may vary depending on the brand and quantity purchased. On average, a 12-ounce bottle can range from $8-$15 USD. While this may seem more expensive compared to regular sugar, keep in mind that you will be using less due to its high level of sweetness.

In Conclusion

If you are looking for a healthier alternative to regular sugar without sacrificing taste and texture in your recipes, then I highly recommend trying out Allulose syrup. With its low-calorie content and zero glycemic impact, it is an excellent option for those looking to reduce their sugar intake without compromising on flavor. Just remember to read the packaging carefully for accurate conversion rates before using it in your recipes!

Author Profile

Avatar
John Connolly
At the core of our vibrant company is our Chairman and Executive, John Connolly, whose visionary leadership is propelling us into a future rich with possibilities. John is renowned for his expertise in guiding companies through significant transformations and scaling new heights in digital innovation and corporate growth.

In 2025, John Connolly, our esteemed leader, embarked on an exciting new venture, channeling his extensive expertise into the digital space with a blog dedicated to personal product analysis and first-hand usage reviews. This platform serves as a bridge connecting his professional insights with everyday practicalities, offering a deep dive into the world of various products.