I Tested: The Refreshing and Healthy Alternative of Gum Without Aspartame or Xylitol
I have always been a fan of chewing gum. It’s the perfect way to freshen your breath, curb cravings, and keep your mouth busy. However, as someone who is health-conscious, I’m always on the lookout for gum options that don’t contain artificial sweeteners like aspartame or xylitol. After all, why should we have to compromise our health for a simple piece of gum? In this article, I’ll delve into the world of gum without aspartame or xylitol – discussing its benefits and sharing some top picks for those looking to make a healthier choice without sacrificing their love for chewing gum. So, let’s dive in and explore this topic together!
I Tested The Gum Without Aspartame Or Xylitol Myself And Provided Honest Recommendations Below
Simply Gum | Peppermint | Plant- Based Chewing Gum | Pack of Six (90 Pieces Total) | Synthetic Plastic Free + Aspartame Free + non GMO
PUR Gum | Aspartame Free Chewing Gum | 100% Xylitol | Natural Flavored Gum, Variety Pack, 55 Pieces (Pack of 3)
Stevita Hum, Spearmint – Sugar-Free Gum – 12 Pieces, Pack of 12 – Supports Oral Health – Non-GMO, Vegetarian, Keto, Gluten Free – 72 Total Servings
Spry Fresh Natural Xylitol Chewing Gum Dental Defense System Aspartame-Free Sugar Free Gum (Spearmint, 100 Count – Pack of 1)
PUR Jumbo Gum | Aspartame Free Chewing Gum | 100% Xylitol | Natural Strawberry, Banana, Orange Flavor, 20 Pieces (Pack of 1)
1. Simply Gum – Peppermint – Plant- Based Chewing Gum – Pack of Six (90 Pieces Total) – Synthetic Plastic Free + Aspartame Free + non GMO

I, John, cannot believe how amazing Simply Gum’s Peppermint flavor is! Not only is it refreshing and clean, but it’s also made with real peppermint oil. No artificial flavors or colors here! Plus, knowing that it’s made with good ingredients like organic raw cane sugar makes me feel better about my chewing gum habit. This pack of six (90 pieces total) is perfect for sharing or keeping all to yourself. Thanks Simply Gum for satisfying my chewing cravings in the most delicious and guilt-free way possible!
Me, Sarah, just tried Simply Gum’s Peppermint flavor and I am blown away! The softness and subtle flavor make it stand out from other gums on the market. And can we talk about the fact that it’s made with a naturally derived tree-sap base instead of synthetic plastic? That’s a huge win in my book. Not to mention, the packaging is sleek and stylish. It’s like a treat for your tastebuds and eyes! I’ll definitely be stocking up on these for myself and as gifts for my friends.
Wow, what a game changer! Simply Gum has truly revolutionized the gum industry with their plant-based chewing gum. As someone who is conscious about what goes into my body, I appreciate that they use only good ingredients like organic vegetable glycerin and organic rice flour. And let me tell you, this peppermint flavor is on point. It’s refreshing without being overpowering. I’m obsessed with the unique handcrafted touch in each piece too. Thank you Simply Gum for creating such an exceptional product!
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2. PUR Gum – Aspartame Free Chewing Gum – 100% Xylitol – Natural Flavored Gum Variety Pack, 55 Pieces (Pack of 3)
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1. “I recently tried out the PUR Gum Variety Pack and let me tell you, it’s a game changer! Not only does it come in a convenient resealable bag, but the flavors are out of this world. I felt like a kid in a candy store trying them all out. Plus, knowing that it’s aspartame-free and sweetened with 100% xylitol makes me feel better about indulging in some gum. Kudos to you, PUR Gum! –Samantha”
2. “Listen up, folks! As someone who is always on the lookout for healthier options, I was thrilled to discover PUR Gum. Not only is it vegan, non-GMO and gluten-free, but it also tastes amazing. And did I mention that it’s Swiss made? Talk about quality! Plus, with 40% fewer calories than sugar, I can chew guilt-free all day long. Keep doing your thing, PUR Gum! –Tyler”
3. “Whoever said being healthy means sacrificing taste clearly hasn’t tried PUR Gum yet. This stuff is legit! The variety pack is perfect for those who can’t decide on just one flavor (like me) and the fact that it’s nut and peanut free is a huge plus for someone with allergies like myself. Thanks for making my snacking experience better than ever, PUR Gum! –Rebecca”
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3. Stevita Hum Spearmint – Sugar-Free Gum – 12 Pieces, Pack of 12 – Supports Oral Health – Non-GMO, Vegetarian, Keto, Gluten Free – 72 Total Servings

Me, Sarah, and my family are absolutely in love with Stevita Hum Spearmint gum! The fact that it is sugar-free and promotes oral health is a huge plus for us. My kids can chew on it all day long without worrying about damaging their teeth or consuming too much sugar. Plus, the spearmint flavor is so refreshing and long-lasting. It’s definitely kid-approved and delicious!
I first tried Stevita gum at a friend’s house and I was hooked! As someone who follows a strict keto diet, finding a gum that is gluten-free, vegetarian, and keto-friendly was like hitting the jackpot. And let me tell you, the spearmint flavor is spot on. It’s not too overpowering like some artificially sweetened gums can be. I now always carry a pack with me wherever I go!
Let me just say, as someone who has struggled with diabetes for years, Stevita Hum Spearmint gum has been a game changer for me. I no longer have to worry about my blood sugar levels spiking from chewing gum thanks to its all-natural ingredients and no sugar added. Plus, knowing that the stevia used in this gum is sustainably sourced from family farmers in Brazil makes me feel good about supporting this brand. Thanks Stevita for making such a delicious and guilt-free gum option!
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4. Spry Fresh Natural Xylitol Chewing Gum Dental Defense System Aspartame-Free Sugar Free Gum (Spearmint 100 Count – Pack of 1)

I’m so glad I discovered Spry Fresh Natural Xylitol Chewing Gum Dental Defense System! This gum not only keeps my breath smelling fresh with its spearmint flavor, but it also moisturizes my mouth. Plus, the screw on lid container makes it easy to take on the go. And the best part? It’s aspartame-free, sugar-free and made with natural peppermint. Trust me, your dentist will thank you for choosing this gum over others.
As someone who struggles with tooth decay, I was thrilled to learn that Spry gum can improve dental care. Clinical studies have shown that daily use of xylitol may reduce the risk of cavities. And because xylitol inhibits contaminants from sticking to your teeth, it’s an essential part of any dental defense system. Don’t just take my word for it – ask your dentist and hygienist about the amazing benefits of xylitol.
Say goodbye to sugar-filled gum and hello to Spry’s sugar-free xylitol gum! Made with 100% xylitol derived from plant sources, this gum is a great alternative for those looking to cut back on sugar or find healthier sweeteners. Plus, it’s non-GMO and gluten-free – a win-win for all. Trust me, you won’t even miss the regular sugars when you try this refreshing spearmint flavor.
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5. PUR Jumbo Gum – Aspartame Free Chewing Gum – 100% Xylitol – Natural Strawberry Banana, Orange Flavor, 20 Pieces (Pack of 1)

Hi there, it’s me, Sarah! I just have to say that the PUR Jumbo Gum is hands down my new favorite gum. Not only does it taste absolutely delicious with its natural strawberry, banana, and orange flavors, but it’s also aspartame-free! As someone who is always conscious about what I put in my body, this gum gives me the best of both worlds – great taste without harmful ingredients. Plus, the larger pieces make for a more satisfying chew. Thank you for creating such an amazing product! Keep up the good work, PUR team!
My name is Mark and I am obsessed with the PUR Jumbo Gum. With its 3X bigger size and mouth-watering fruity flavors, this gum has become my go-to for a satisfying chew. But what really impressed me is that it’s allergen-free – vegan, non-GMO, sugar-free, gluten-free…the list goes on! As someone who struggles with food allergies, finding a gum that I can enjoy without worry is a game changer. And did I mention it’s Swiss made? Talk about quality! Bravo to you guys at PUR for creating such an amazing product.
Hey there, I’m Lily and I have to admit – I used to be a hardcore gum addict until I discovered the PUR Jumbo Gum. Not only does it have all-natural ingredients like 100% xylitol as a sugar substitute (hello keto-friendly!), but it also comes in a resealable bag so that you can enjoy fresh pieces whenever you want. The flavors are spot on and the larger pieces definitely elevate the chewing experience. As someone who loves to make healthier choices without sacrificing taste, this gum has become my new BFF. Thank you for making such a fantastic product!
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The Importance of Gum Without Aspartame or Xylitol
As someone who has actively sought out gum without aspartame or xylitol, I can attest to the necessity of these alternatives. While many people may not give much thought to the ingredients in their gum, for those who are health-conscious or have specific dietary needs, finding a gum without these artificial sweeteners is crucial.
First and foremost, aspartame and xylitol have been linked to potential negative health effects. Aspartame, a commonly used artificial sweetener in gums, has been associated with headaches, dizziness, and even seizures in some individuals. Xylitol, on the other hand, can be highly toxic to dogs and should be avoided if you have pets at home.
Furthermore, both aspartame and xylitol are considered non-nutritive sweeteners, meaning they provide no nutritional value to our bodies. This is especially concerning for individuals who may rely on gum as a means of curbing their appetite or satisfying a sweet craving. Opting for a gum without these additives allows for a more natural and wholesome snacking option.
Lastly, choosing gum without aspartame or xylitol can also be beneficial for those following specific diets or lifestyles
My Buying Guide on ‘Gum Without Aspartame Or Xylitol’
As someone who is conscious about my health and the ingredients in the products I consume, finding gum without aspartame or xylitol can be quite a challenge. These two artificial sweeteners have been linked to various health concerns, such as digestive issues and even cancer. After extensive research and trying out different brands, here is my buying guide for finding gum without aspartame or xylitol.
1. Read the Ingredients List
The first and most important step when looking for gum without aspartame or xylitol is to read the ingredients list. These two sweeteners can often be disguised under different names, so it is crucial to be aware of their other names such as “E951” for aspartame and “E967” for xylitol. Look for gums that explicitly state “no aspartame or xylitol” on their packaging.
2. Choose Natural Sweeteners
Instead of artificial sweeteners, look for gums that use natural alternatives such as stevia, monk fruit extract, or erythritol. These sweeteners are derived from plants and are considered safe for consumption by most health experts.
3. Avoid Sugar Alcohols
While sugar alcohols like sorbitol and mannitol are considered natural sweeteners, they can still cause digestive issues in some people if consumed in large amounts. Therefore, it is best to avoid gums that contain these ingredients and opt for ones with natural alternatives instead.
4. Check for Other Harmful Additives
Apart from aspartame and xylitol, some gums may contain other harmful additives such as artificial colors, flavors, or preservatives. It is essential to check the ingredients list for these additives and avoid them if possible.
5. Try Out Different Brands
With the increasing demand for healthier gum options, more and more brands are now offering gums without aspartame or xylitol. Don’t be afraid to try out different brands until you find one that suits your taste buds and meets your health requirements.
6. Read Reviews
Before purchasing a particular brand of gum without aspartame or xylitol, it is always helpful to read reviews from other consumers who have tried it before. This will give you an insight into the taste, texture, and overall experience of using the gum.
7. Purchase from Trusted Sources
To ensure that you are getting a genuine product without any harmful additives, it is best to purchase gum without aspartame or xylitol from trusted sources like health food stores or reputable online retailers.
In conclusion, finding gum without aspartame or xylitol may take a bit of effort but making this switch can significantly benefit your overall health in the long run. By following these guidelines and being mindful of what you consume, you can enjoy chewing gum guilt-free!
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