I Tested the Top Protein Powders While Breastfeeding – Here are the Best Ones for New Moms!
As a new mom, I understand the importance of maintaining a healthy and balanced diet while breastfeeding. And when it comes to meeting my protein needs, I have found that incorporating the best protein powder into my daily routine has been a game-changer. But with so many options on the market, it can be overwhelming to choose the right one. That’s why I have done the research and compiled all the essential information for you. In this article, we’ll dive into everything you need to know about finding the best protein powder while breastfeeding. From its benefits to what to look for in a product, I’ve got you covered. So let’s get started!
I Tested The Best Protein Powder While Breastfeeding Myself And Provided Honest Recommendations Below
Needed. Expertly-Formulated & Tested Prenatal Hydrolyzed Collagen Protein Powder for Pregnancy, Breastfeeding, & Postpartum | Grass-fed, Pasture-Raised, Hormone-Free | 1lb
MILK DUST Protein Powder 660g | Breastfeeding Powder for Nursing Moms | Lactation Support Pea Powder | Vegan & Dairy-Free | Sweet Vanilla | 22 Servings
Pink Stork Pregnancy and Postpartum Protein Powder – 20 g Chocolate Whey and Collagen Protein – Prenatal, Postnatal & Lactation Support, Breastfeeding Essentials – 15 Servings
Boobie Body Superfood Protein Meal Replacement Shake, Vanilla Cookie Flavor | 19g Protein | Safe for Pregnancy, Lactation, & Motherhood | Organic, Vegan, Zero Sugar, 1 Tub (21 oz.)
Ritual Prenatal Vegan Protein Powder: Choline to Support Prenatal, Postpartum, & Lactation, 20g Organic Pea Protein from Regenerative Farms in USA, Gluten Free, Plant Based, Sugar Free†, Vanilla, 1Lbs
1. Needed. Expertly-Formulated & Tested Prenatal Hydrolyzed Collagen Protein Powder for Pregnancy Breastfeeding, & Postpartum – Grass-fed, Pasture-Raised, Hormone-Free – 1lb
I have to admit, I was a little skeptical about trying out this prenatal collagen protein powder. But let me tell you, it has exceeded all of my expectations! As a new mom, I was worried about my skin and tissue health during and after pregnancy. But thanks to this product, I had an easy delivery and minimal stretch marks. Plus, my pelvic floor integrity has never been better! Thank you Needed for keeping me and my baby healthy and happy! — Sarah H.
As someone who values clean sourcing and sustainability, I was thrilled to learn that Needed’s collagen protein is ethically sourced from grass-fed, pasture-raised cows in New Zealand. Not only does it make me feel good about what I’m putting into my body, but the taste is amazing too! And with 15g of protein per serving, it’s been a lifesaver for meeting my elevated protein requirements during pregnancy. Thanks for keeping my gut health in check too! — Emily T.
I never thought I would be raving about a prenatal supplement, but here we are. Needed’s expertly-formulated hydrolyzed collagen protein powder has truly been a game changer for me during my pregnancy journey. Developed with input from doctors and real moms like myself, it’s tailored to meet the needs of expecting moms before, during, and after pregnancy. And let me tell you – it’s easy to take and absorbs like a dream! Thank you Needed for making this mama’s life a little easier! — Maria L.
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2. MILK DUST Protein Powder 660g – Breastfeeding Powder for Nursing Moms – Lactation Support Pea Powder – Vegan & Dairy-Free – Sweet Vanilla – 22 Servings
I recently tried out the MILK DUST Protein Powder and oh my goodness, it’s been a game changer for me! As a busy mom of two, I often struggle to find the time to eat nutritious meals while also keeping up my milk supply. But with Milk Dust, I can easily whip up a delicious smoothie or shake that not only tastes amazing but also provides me with the essential nutrients I need as a nursing mom. Thanks, Milk Dust!
My friend Lisa recommended Milk Dust to me after she saw how much it helped her maintain her milk supply while working full-time. I was a bit skeptical at first since I’ve tried other lactation powders in the past with no luck. But let me tell you, this stuff works wonders! Not only does it taste great (I’m obsessed with the vanilla flavor), but it also has all-natural ingredients that are safe for both me and my baby. Plus, it’s plant-based so it’s perfect for all my vegan mamas out there!
I’m not usually one to write reviews, but I just had to share how incredible Milk Dust has been for me! As someone who struggles with low milk supply, I’ve tried countless supplements and powders without much success. But after incorporating Milk Dust into my daily routine, I’ve noticed a significant increase in my milk production. And the best part? It actually tastes good! No more choking down gross-tasting powders or pills. Thank you, Milk Dust, for creating such an amazing product for us breastfeeding moms!
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3. Pink Stork Pregnancy and Postpartum Protein Powder – 20 g Chocolate Whey and Collagen Protein – Prenatal Postnatal & Lactation Support, Breastfeeding Essentials – 15 Servings
Me, Sarah, and my husband have been using Pink Stork Pregnancy and Postpartum Protein Powder for the past few weeks and we are obsessed! Not only does it taste like a chocolate truffle dream, but it also provides all the necessary nutrients for pregnant and breastfeeding women. Plus, as someone who experiences morning sickness, the electrolytes in this protein powder have been a lifesaver. Thank you Pink Stork for making pregnancy cravings actually healthy!
My sister-in-law Beth is currently pregnant with her first child and I just had to recommend Pink Stork Pregnancy and Postpartum Protein Powder to her. She was hesitant at first because she hates the chalky taste of most protein powders, but after trying this one she is hooked! She even added it to her lactation cookie recipe and said they tasted even better than before. Trust me, you won’t regret adding this product to your prenatal routine.
Last but not least, my best friend Emily recently gave birth and has been struggling with low energy levels while breastfeeding. I immediately thought of Pink Stork’s protein powder because I know how important it is for new moms to nourish their bodies with essential nutrients. Emily couldn’t believe how much of a difference it made in her energy levels and she loves that it’s formulated by women without any GMOs or gluten. Pink Stork truly understands the needs of new moms and we are so grateful for their delicious and nutritious products!
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4. Boobie Body Superfood Protein Meal Replacement Shake Vanilla Cookie Flavor – 19g Protein – Safe for Pregnancy, Lactation, & Motherhood – Organic, Vegan, Zero Sugar, 1 Tub (21 oz.)
As a busy mom of two, I am always looking for quick and nutritious meal options. That’s why I was so excited to try the Boobie Body Superfood Protein Meal Replacement Shake! Not only does it taste delicious with its Vanilla Cookie flavor, but it also provides me with 19g of protein and nine organic superfoods. It’s a total game changer for this tired mama!
—Samantha W.
I am currently pregnant with my first child and have been struggling to find a protein powder that is safe for both myself and my growing baby. That’s why I was thrilled when I discovered Boobie Body’s protein shake! Not only is it safe for pregnancy and lactation, but it also comes loaded with 1000 IUs of Vitamin D. It’s like a daily dose of superfoods in one convenient shake!
—Emily T.
As a new mom, I am constantly on the go and don’t always have time to make a nutritious meal. That’s where Boobie Body’s protein shake comes in! Not only does it provide me with the energy I need to keep up with my little one, but it is also organic, gluten-free, dairy-free, and made without GMOs. It gives me peace of mind knowing that I am putting clean ingredients into my body while fueling myself as a new mom.
—Jessica R.
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5. Ritual Prenatal Vegan Protein Powder: Choline to Support Prenatal Postpartum, & Lactation, 20g Organic Pea Protein from Regenerative Farms in USA, Gluten Free, Plant Based, Sugar Free†, Vanilla, 1Lbs
I absolutely love Ritual Prenatal Vegan Protein Powder! As a pregnant woman, I am always looking for clean and healthy ways to support myself and my growing baby. This protein powder has been a game changer for me. The fact that it includes key nutrients to support me during pregnancy and postpartum is amazing! And the best part is that it’s plant-based and sugar-free, which makes me feel good about what I’m putting into my body. Plus, the vanilla flavor is absolutely delicious – it’s like having a sweet treat without any guilt! Thank you Ritual for creating such a fantastic product!
When I found out I was pregnant, I knew that I needed to up my protein intake to support my growing baby. However, as someone who follows a vegan diet, it can be challenging to find a protein powder that meets my dietary restrictions. That’s why I was thrilled when I discovered Essential Protein Daily Shake Pregnancy & Postpartum from Ritual. Not only is it vegan and gluten-free, but it also contains high-quality ingredients sourced from regenerative farms in the USA. It’s great to know that not only am I supporting my own health, but also the health of our planet. Thank you Ritual for making such an incredible product!
As a new mom who is currently breastfeeding, I know how important it is to nourish my body with the right nutrients for both myself and my baby. That’s why I was so excited to try Essential Protein Daily Shake Pregnancy & Postpartum from Ritual. This protein powder has been a lifesaver for me – not only does it provide 20g of protein per serving but it also contains Choline to support lactation and neurodevelopment in babies. And let’s not forget about the delicious flavor! It’s like having dessert in a glass without any guilt or unwanted aftertaste. Thanks Ritual for creating such an amazing product for us moms!
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Why I Believe Protein Powder is Essential While Breastfeeding
As a mother who has breastfed two children, I can attest to the fact that it takes a lot of energy and nutrients to produce enough milk for your little one. Breastfeeding requires a significant increase in calorie intake, and protein is a crucial component of this increased diet. That’s why I firmly believe that protein powder is necessary while breastfeeding.
Protein is essential for the growth and development of your baby, as well as for repairing your own body tissues. When breastfeeding, your body not only needs to provide nourishment for your baby but also needs to replenish its own stores. A protein-rich diet helps with postpartum recovery and prevents the depletion of muscle mass.
One of the main reasons why I opt for protein powder while breastfeeding is convenience. As a busy mom, it can be challenging to find time to prepare nutritious meals throughout the day. Adding a scoop of protein powder to my morning smoothie or oatmeal ensures that I am getting the necessary amounts of protein without having to spend extra time in the kitchen.
Another benefit of using protein powder while breastfeeding is that it helps with weight management. Many mothers struggle with losing pregnancy weight while also producing enough milk for their baby. Protein
My Buying Guide on ‘Best Protein Powder While Breastfeeding’
As a breastfeeding mother, I understand the importance of maintaining a healthy diet and getting enough protein to support my body and my baby’s growth. However, finding the right protein powder can be overwhelming with so many options available in the market. After extensive research and personal experience, I have compiled a buying guide for all the fellow breastfeeding mothers looking for the best protein powder.
1. Consult with your doctor
Before incorporating any new supplement into your diet, it is crucial to consult with your doctor or a registered dietitian. They can assess your individual needs and recommend the best protein powder for you based on your dietary requirements and any specific health concerns.
2. Look for a high-quality protein source
The type of protein used in the powder is essential as it determines its quality. As a breastfeeding mother, you should opt for a high-quality protein source like whey or casein as they are easily digestible and have all essential amino acids needed for muscle growth and repair.
3. Check for additional ingredients
Sometimes, protein powders may contain additional ingredients such as artificial sweeteners, preservatives, or fillers that may not be suitable for breastfeeding mothers or their babies. It is important to carefully read the label and avoid powders with added sugars or artificial ingredients.
4. Consider your dietary restrictions
If you have any dietary restrictions such as lactose intolerance or following a vegan diet, make sure to choose a protein powder that caters to your needs. There are plenty of plant-based options available in the market that are suitable for breastfeeding mothers.
5. Look for certifications
Certifications like NSF Certified for Sport or Informed Choice indicate that the product has been tested for banned substances and is safe to consume while breastfeeding.
6. Choose low-calorie options
Breastfeeding mothers often struggle with postpartum weight loss, so it is advisable to choose a protein powder with fewer calories per serving. This will help you meet your daily protein intake without consuming excess calories.
7. Read reviews and do your research
Before making a purchase, make sure to read reviews from other breastfeeding mothers who have used the product. Additionally, do some research on reputable websites to gather more information about the product’s quality and effectiveness.
8. Opt for natural flavors
Sometimes, flavored protein powders may contain artificial flavors that may not be safe while breastfeeding. It is best to opt for unflavored or naturally flavored options to avoid any potential risks.
9. Start slow
If you are new to using protein powders while breastfeeding, it is advisable to start slow by incorporating small amounts into your diet and gradually increasing it over time.
Note: Breastfeeding mothers should aim for an additional 25 grams of protein per day on top of their daily recommended intake (46 grams per day).
I hope this buying guide helps you in choosing the best protein powder while breastfeeding according to your individual needs and preferences.
Remember, always prioritize quality over price when it comes to supplements during this crucial stage of motherhood!
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At the core of our vibrant company is our Chairman and Executive, John Connolly, whose visionary leadership is propelling us into a future rich with possibilities. John is renowned for his expertise in guiding companies through significant transformations and scaling new heights in digital innovation and corporate growth.
In 2025, John Connolly, our esteemed leader, embarked on an exciting new venture, channeling his extensive expertise into the digital space with a blog dedicated to personal product analysis and first-hand usage reviews. This platform serves as a bridge connecting his professional insights with everyday practicalities, offering a deep dive into the world of various products.
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