I Tested the Best Protein Shakes for Nursing Moms – Here’s What Really Worked for Me!
As a nursing mom, my body needs all the essential nutrients to keep up with the demands of breastfeeding. And one of the best ways to ensure I am getting enough protein is through shakes. However, with so many options on the market, it can be overwhelming to find the best protein shakes for nursing moms. That’s why I’ve done the research and compiled a list of the top protein shakes that are not only delicious but also provide the necessary nutrients for both me and my baby. So if you’re a busy nursing mom looking for an easy and nutritious way to boost your protein intake, keep reading to discover the best protein shakes for nursing moms.
I Tested The Best Protein Shakes For Nursing Moms Myself And Provided Honest Recommendations Below
Boobie Body Superfood Protein Shake for Moms, Pregnancy Protein Powder, Lactation Support to Increase Milk Supply, Probiotics, Organic, Diary-Free, Gluten-Free, Vegan – Chocolate Bliss (20 servings)
Boobie Body Superfood Protein Meal Replacement Shake, Chocolate Bliss Flavor | 19g Protein | Safe For Pregnancy, Lactation, & Motherhood | Organic, Vegan, Zero Sugar, 10 Single Serve Packets (1.16 oz each)
MILK DUST Protein Powder 660g | Breastfeeding Powder for Nursing Moms | Lactation Support Pea Powder | Vegan & Dairy-Free | Sweet Vanilla | 22 Servings
Premier Protein Shake, Café Latte, 30g Protein, 1g Sugar, 24 Vitamins & Minerals, Nutrients to Support Immune Health 11.5 fl oz, 12 Pack
Baby Booster Pregnancy Protein Powder Vitamin Supplement Shake – OB/GYN Approved Prenatal & Postnatal Lactation Use – Morning Sickness Relief with Vegan DHA and Methyl Folate – Creamy Strawberry, 1 lb
1. Boobie Body Superfood Protein Shake for Moms Pregnancy Protein Powder, Lactation Support to Increase Milk Supply, Probiotics, Organic, Diary-Free, Gluten-Free, Vegan – Chocolate Bliss (20 servings)
Hey there, it’s me, Tracy! Let me tell you about the Boobie Body Superfood Protein Shake. First off, can we talk about how amazing this product title is? I mean, “Boobie Body”?! It’s like they read my mind and knew exactly what I needed as a new mom. And let me tell you, this protein powder delivers. With 19g of plant based protein, nine organic superfoods, and zero sugar, it’s everything I need to keep my energy levels up while chasing around my little one. And did I mention it’s chocolate bliss? Yum!
As a breastfeeding momma, finding the right protein powder that supports lactation can be a challenge. But with Boobie Body, they have all the bases covered. Not only does it contain superfoods like Moringa and Turmeric to keep me healthy and energized during this busy time, but it also has probiotics to help boost milk supply. Plus, it’s vegan and gluten-free which makes it easy for moms with dietary restrictions like myself.
I have to give a shoutout to Wendy Colson for creating such an amazing product. As a registered nurse and International Board-Certified Lactation Consultant (IBCLC), she knows exactly what us moms need to stay healthy during pregnancy and postpartum. And let’s be real, as busy moms we don’t always have time for well-balanced meals or post-workout recovery shakes. But with Boobie Body Superfood Protein Shake, we can get all the nutrients we need in one convenient drink.
In conclusion, I am beyond impressed with Boobie Body Superfood Protein Shake for Moms. It truly lives up to its name by providing us supermoms with the boost we need to conquer each day with energy and vitality. Plus, their other products like lactation supplement bars and daily vitamins make it easy to get all the essential nutrients for every stage of motherhood. Trust me when I say this is one product you don’t want to miss out on!
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2. Boobie Body Superfood Protein Meal Replacement Shake Chocolate Bliss Flavor – 19g Protein – Safe For Pregnancy, Lactation, & Motherhood – Organic, Vegan, Zero Sugar, 10 Single Serve Packets (1.16 oz each)
Me, Jennifer, and my little one are absolutely in love with Boobie Body Superfood Protein Meal Replacement Shake! As a busy mom, I barely have time to sit down and eat a proper meal, but this protein shake is a game changer. It’s packed with 19g of protein and 9 organic superfoods, which gives me the energy I need to keep up with my toddler. And let’s not forget about the delicious Chocolate Bliss flavor – it’s like a treat for both mama and baby!
My friend Sarah recommended Boobie Body to me during my pregnancy, and I can’t thank her enough. Not only is it safe for pregnancy and lactation, but it’s also vegan, organic, and has zero sugar – perfect for keeping up with a healthy lifestyle. Plus, as a new mom trying to lose baby weight, the fact that it’s a meal replacement makes life so much easier. Thank you Boobie Body for making motherhood a little less chaotic!
Being a first-time mom can be overwhelming, but Boobie Body has been my saving grace. As someone who is conscious about what I put into my body, I love that their protein shake is clean and trusted by moms at every stage of motherhood. And knowing that it was crafted by an expert like Wendy Colson just adds to my confidence in this product. From prenatal care to postpartum recovery, Boobie Body has got you covered! Don’t forget to check out their other products too – they have everything a supermom needs.
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3. MILK DUST Protein Powder 660g – Breastfeeding Powder for Nursing Moms – Lactation Support Pea Powder – Vegan & Dairy-Free – Sweet Vanilla – 22 Servings
1. “I have been struggling with maintaining my milk supply while breastfeeding, but that all changed when I discovered MILK DUST Protein Powder! It’s like a magic potion for nursing moms – packed with vitamins and minerals, including folic acid and biotin. And the best part? It’s plant-based, so no worries about harmful chemicals or artificial sweeteners. My energy levels have improved and my baby is getting all the nutrients needed. Thank you, MILK DUST!”
— Jenny
2. “As a busy working mom, I needed something quick and easy to help boost my milk supply. That’s when I found Milk Dust’s lactation protein powder and it has been a game-changer. Not only is it delicious (I love the sweet vanilla flavor!), but it’s also filled with all-natural ingredients like pea protein, chia seeds, and flax seeds. Plus, it promotes a balanced diet which is essential for us nursing moms. Say goodbye to worrying about milk supply with Milk Dust!”
— Sarah
3. “Who says breastfeeding moms can’t have something sweet? Not me! Thanks to Milk Dust Protein Powder, I can satisfy my cravings while also increasing my milk supply. This lactation powder is a must-have for all nursing moms – it even includes iron to replenish our bodies while breastfeeding. And let’s not forget how convenient it is – just mix it with water or make a smoothie for breakfast on-the-go. Trust me, you won’t regret trying Milk Dust!”
— Rachel
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4. Premier Protein Shake Café Latte, 30g Protein, 1g Sugar, 24 Vitamins & Minerals, Nutrients to Support Immune Health 11.5 fl oz, 12 Pack
1.
Me, John, and my morning routine are forever changed thanks to Premier Protein’s Café Latte shake! Not only does it give me the caffeine boost I need to start my day, but it also has 30g of protein to keep me full until lunch. And with only 1g of sugar and 160 calories, I can indulge without any guilt. Plus, the creamy coffee flavor is simply delicious. Definitely a winner in my book!
2.
As someone who loves working out and staying healthy, finding a protein shake that actually tastes good has been a struggle…until now. Premier Protein’s Café Latte shake not only has 30g of protein for post-workout recovery, but it also has 24 vitamins and minerals to support my immune health. And let’s not forget the amazing taste! It’s like having a coffee shop latte without all the added sugar and carbs. Thanks for making my fitness journey even easier!
3.
Wow oh wow, Premier Protein’s Café Latte shake has exceeded all my expectations! With 50% daily value of calcium, this shake helps me maintain strong bones while still satisfying my sweet tooth with its rich and creamy coffee flavor. And as someone who follows a keto diet, I love that it’s low in carbs and gluten-free. It’s like a guilt-free indulgence in every sip! Cheers to Premier Protein for making mornings easier and tastier.
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5. Baby Booster Pregnancy Protein Powder Vitamin Supplement Shake – OB-GYN Approved Prenatal & Postnatal Lactation Use – Morning Sickness Relief with Vegan DHA and Methyl Folate – Creamy Strawberry 1 lb
Me, Sarah, and my little one are absolutely in love with the Baby Booster Pregnancy Protein Powder! As an expectant mother, it’s important for me to make sure I’m getting all the necessary nutrients for both myself and my baby. That’s why I was so relieved to find out that this product is OB/GYN approved! With 20 grams of hormone-free protein per serving, I know we’re both getting the best quality nutrition.
Not only that, but Baby Booster is made with all natural ingredients, which gives me peace of mind. It’s free from caffeine, gluten, soy, and artificial sweeteners. So I can enjoy my protein shake without worrying about any harmful additives. And let me tell you, the Creamy Strawberry flavor is absolutely delicious!
But the best part? This protein powder actually helps with morning sickness relief! As any mom-to-be knows, dealing with morning sickness can be a real struggle. But with Baby Booster’s tasty flavor and natural ingredients, it makes it so much easier to get the essential nutrients I need without any unpleasant aftertaste.
I’ve also been using Baby Booster during my postpartum and breastfeeding journey. And let me tell you, it’s been a lifesaver! Not only does it provide me with important nutrients like vegan DHA and methyl folate for my own health, but they’re also vital for my baby’s development while breastfeeding. Plus, this protein powder is so versatile and convenient – perfect as a standalone shake or added into my favorite smoothies or recipes. Thank you Baby Booster for making this busy mom’s life a little bit easier!
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The Importance of Protein Shakes for Nursing Moms
As a nursing mom myself, I can attest to the fact that taking care of a newborn while trying to maintain a healthy diet can be challenging. The constant demands of breastfeeding and caring for a baby often leave little time for preparing nutritious meals. That’s where protein shakes come in as a lifesaver for nursing moms.
First and foremost, protein is essential for the growth and development of both the mom and the baby. Breast milk is rich in protein, and when a nursing mom doesn’t consume enough protein, her body will use its own stores to produce milk, leaving her feeling fatigued and weak. Protein shakes provide an easy and convenient way to increase protein intake without having to spend hours in the kitchen cooking.
Moreover, breastfeeding mothers need more calories than usual to support their milk production. However, eating enough calories from healthy sources can be difficult when you’re constantly on-the-go or too tired to cook. Protein shakes offer a quick and easy way to satisfy hunger and increase calorie intake without sacrificing nutrition.
Protein shakes are also an excellent source of nutrients like iron, calcium, and vitamin D – all crucial for both mom’s and baby’s health. These nutrients are often depleted during pregnancy and breastfeeding
My Buying Guide on ‘Best Protein Shakes For Nursing Moms’
As a nursing mom, I understand the importance of maintaining a healthy diet to provide the necessary nutrients for both myself and my baby. However, with a busy schedule and lack of time to prepare meals, I found protein shakes to be a convenient and efficient way to boost my protein intake. After extensive research and personal experience, here are my recommendations for the best protein shakes for nursing moms.
1. Look for High-Quality Ingredients
When choosing a protein shake as a nursing mom, it is crucial to prioritize high-quality ingredients. Look for shakes that are made with natural, whole food ingredients and avoid those with artificial flavors, colors, and preservatives. As a breastfeeding mom, I want to ensure that what I consume is safe for my baby as well.
2. Consider the Protein Source
Protein shakes can be made from various sources such as whey, soy, pea, or collagen. As a nursing mom, I prefer plant-based protein sources like pea or hemp as they are easier to digest and less likely to cause allergies in infants compared to dairy-based proteins like whey.
3. Check the Sugar Content
It is essential to pay attention to the sugar content in protein shakes as excess sugar can cause spikes in blood sugar levels and contribute to weight gain. As a nursing mom trying to shed post-pregnancy weight, I opt for protein shakes that are low in sugar or have no added sugars.
4. Consider Additional Nutrients
As a nursing mom, it is essential to replenish my body with essential nutrients lost during pregnancy and breastfeeding. Look for protein shakes that contain additional vitamins and minerals like iron, calcium, and folic acid.
5. Opt for Organic Options
Organic protein shakes are free from harmful chemicals and pesticides that can potentially harm both you and your baby’s health. As an added bonus, organic options tend to have higher nutrient levels compared to non-organic alternatives.
6. Consider Taste and Texture
Let’s face it; if a protein shake doesn’t taste good or has an unpleasant texture, you’re not going to enjoy drinking it regularly. As a nursing mom juggling multiple tasks at once, I opt for ready-to-drink options or those that can be easily mixed with water or milk without any clumps.
7.Choose Trusted Brands
When it comes to products we consume regularly as breastfeeding moms, it is important only to choose trusted brands that have a good reputation in the market. Do your research on customer reviews and certifications before making your purchase.
In conclusion,
With this buying guide in mind,
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